One of my all time favourite healthy extra free breakfasts, are these Breakfast Towers. which are baby greens, slices of tomatoes, topped with a Homemade Pork Sausage Pattie and then perfectly poached eggs.
Form the mixture into hash brown patties. Transfer the shredded sweet potato to a large bowl and stir in the flour, egg and seasonings. These hash browns are a great substitute for bread or toast at breakfast time, great with eggs, boiled, scrambled, fried or poached. I even made this amazing Breakfast Hash Brown Sandwich - how amazing is that? Using a box grater or a food processor with the grater attachment in place, shred the sweet potato. Get the tips of your fingers wet and flick into the oil - when the oil sizzles the pan is hot even to use. Warm 1 tablespoon coconut oil to a large non stick skillet or seasoned cast iron on a medium heat. I recently made these delicious Syn Free Crispy Golden Hash Browns and these low syn Sweet Potato Hash Browns. Add the sweet potato to a medium sized mixing bowl along with the remaining ingredients and mix well to combine. However if I have a good filling breakfast and a decent source of protein, I have much more energy and don't get the mid morning slump and start craving all things in sight. Sometimes you just want that bread later on in the day, maybe to make something like these amazing Pizza Toasts or this Syn Free BBQ Chicken Pita Pizza.Īs much as yoghurt and fruit makes a quick and speedy syn free and healthy extra free breakfast, it just isn't high satiety enough for me, it's lacking a good source of protein, and for days when I have something like that which is not satisfying, it ruins my whole day, as if I start my day off bad, then the rest of the day can often follow suit. One thing I love is a breakfast that doesn't use up my healthy extra choices. Cook the hash browns: Cook undisturbed until they are. Add the grated sweet potatoes, salt, and pepper: Working in batches if necessary (use 2 tablespoons of butter per. Start the day with these delicious Sweet Potato Hash Brown Breakfast Stacks. 1x 2x 3x 2-3 large sweet potatoes 1/4 cup sweet onion finely chopped 1/4 cup all-purpose flour 1-2 cloves garlic minced 1/2 teaspoon kosher. Method Melt the butter: Melt 2 tablespoons of butter in a cast iron pan on medium high heat.